Throw away the bad thoughts, the bad vibes, and the bad decisions. Then try introducing some good thoughts, positive vibes, and some...

I do, they do, just like you do they do. Kids are amazing, they are resilient, they are strong, they are the next generation. They are...

Take a look at the picture above. Most people might think that the person in it was happy with his condition. This was me in the middle...

It doesn’t have to be hours upon hours in the gym, mixed with $#!T loads of chicken/rice/broccoli to see the best version of yourself...

It doesn’t have to be hours upon hours in the gym, mixed with $#!T loads of chicken/rice/broccoli to see the best version of yourself...

Life has it’s ups & it’s downs. It’s set backs, it’s knock backs. It’s a tough world, and it tries to break us in all manner of ways....

Estactic to say that I’m now training this young man. For you guys who don’t already know him, he’s Tiernan Bradley ...a young top class...

Wow I’m always mega excited to get positive messages through, like this one from the beautiful Donna…please read it, and follow her ...

First of all I'd like to apologise to all my clients, people who have enquired about my 12 WEEK T-KID BODY GUIDE Transformation...

How I cope when the LOCK kicks in. Read my interview with Northern Ireland's No1 Glossy magazine. Stay consistent, stay positive, stay...

Kids are the future but it starts with us, so we need to remember that everything we do can/will affect them in the long term in some...

These easy peanut butter protein cookies only require 4 ingredients, and take less than 25 minutes to make! Each cookie contains 9 grams...

Sourdough is a healthier alternative & feeds your gut health. This ones pretty simple kids, so great for when you don’t have much time to...