STAY HEALTHY KIDS

Kids are the future but it starts with us, so we need to remember that everything we do can/will affect them in the long term in some degree. Take for instance the two little princesses with me in this picture, the children of my two lovely clients Nathan, and Nadine. They bring their kids to the gym with them, and are actually unintentionally creating an image of a healthier future for them. Our KIDS will pick up our habits, and this will increase their chances of living an active lifestyle when they are older. This by the way doesn’t just stop in the gym. Both Nathan & Nadine eat better at home nowadays, and because of the choices they’ve made, they now make sure their girls eat the same. Because they have increased their knowledge of what’s right to eat, against what’s wrong, they now stand in a better position to make healthier food choices for their kids. So not only has their decision to become better affected them, but also the other most important part of their lives….their KIDS.

We were actually just talking the other day about how they were going to get the girls to start gymnastics. This is a perfect example of how more active parents think towards their children, and should be a great motivator for any parents out there….if you’re not willing to create a healthier lifestyle for yourself, then do it for your KIDS.