Throw away the bad thoughts, the bad vibes, and the bad decisions. Then try introducing some good thoughts, positive vibes, and some...

I do, they do, just like you do they do. Kids are amazing, they are resilient, they are strong, they are the next generation. They are...

Take a look at the picture above. Most people might think that the person in it was happy with his condition. This was me in the middle...

It's been nearly 2 years in the beautiful Australia now for me, and since arriving I've only worked with the best. Take the amazing...

It doesn’t have to be hours upon hours in the gym, mixed with $#!T loads of chicken/rice/broccoli to see the best version of yourself...

It doesn’t have to be hours upon hours in the gym, mixed with $#!T loads of chicken/rice/broccoli to see the best version of yourself...

Life has it’s ups & it’s downs. It’s set backs, it’s knock backs. It’s a tough world, and it tries to break us in all manner of ways....

Wow I’m always mega excited to get positive messages through, like this one from the beautiful Donna…please read it, and follow her ...

How I cope when the LOCK kicks in. Read my interview with Northern Ireland's No1 Glossy magazine. Stay consistent, stay positive, stay...